My body and mind used to fight with each other all the time. Now my mind says ‘shut up bitch I got this!!!’ 😂
I had a breakthrough with standing balance poses when I realized that my body is not supposed to be completely still. Oxygen rushes through our lungs, blood runs through our veins, […]
“Don’t look for ways to fit your body into the pose; look for ways to fit the pose into your body.” (Said by ME! 😉)
In a physical yoga practice the structure of the pose is unchanging, but there are countless forms that can be used within this realm. […]
Lately I see all of these profiles on Instagram that say, “Started yoga August 2013,” and I see pictures of the person doing handstands, forearm balances and full lotus. My story is a little different. I started yoga in 2008 and–way back then–nobody was worried about handstand. We were focusing on fundamentals like trikonasana, bakasana and uttanasana. I […]
It has been one year since I wrote my last blog. There have been several factors that have kept me busy, like my kids, yoga and work, but there was something much larger that got in the way. I got annoyed with myself. Yes, I admit it! My blog posts were starting to sound like […]
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Nordic Naturals Vitamin D3 Gummies provide 1000 I.U. of vitamin D […]
From the day I brought my boys home from the hospital they have been getting supercharged nutrition! I add a DHA supplement in their bottle of breast milk, formula, cereal or baby food every single day. Made exclusively from microalgae, nature’s original source of marine omega-3s, Nordic Naturals Baby’s DHA Vegetarian is formulated for […]
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The pea protein isolate in FitMeal is rich in lysine […]
The average diet can be lacking in complete nutrition due to modern food-production techniques, poor food choices and nutrient-depleting methods. Combine these with the toll of lifestyle stress and oxidizing chemicals–found in foods and the environment–and it becomes essential to ensure a comprehensive foundation of nutrition for the body. […]
It might be the most cliche part of ringing in the New Year. People all over Facebook post their outrageous resolutions to make 2013 the year they will finally meet their health and weight loss goals. I’m not trying to be negative but I work in the weight-loss industry, a place where I […]
